Snap a photo. Hit your protein goal.
Free 7-day trial · No credit card required
Most people quit tracking within a week. Here's why — and what's different.
“I start tracking but give up after a few days.”
5-second logging you'll actually keep up with.
“I never know if I’m hitting my protein goals.”
Protein progress on your home screen and wrist.
“Logging takes too long — I just stop bothering.”
Photo, voice, or wrist — log however you’re holding your food.
Photo, voice, templates, or Apple Watch — every path takes seconds.
Point your camera at the plate — ProteinLog identifies what’s on it.
Photo, macro totals, and every item — saved automatically.
Describe your meal out loud when your hands are full.
One tap on a saved meal logs the whole thing.
Log calories and macros on Apple Watch without pulling out your phone.

Point your camera at the plate — ProteinLog identifies what’s on it.
Same category. Different experience on Apple Watch, Eat Well, and daily logging.
★ ProteinLog exclusives — including a full Apple Watch app to log meals, voice, and templates from your wrist, not just view totals.
Built for speed, accuracy, and your privacy.

Point your camera at any meal. AI identifies every ingredient, estimates the portion, and logs the macros.
Say "a bowl of oats with banana and protein powder" and it's logged in under five seconds.
Scan any packaged food or nutrition label for instant, accurate logging.
Track five key healthy eating goals and see how consistently you hit them. It’s not about a score — it’s about building better habits.
Getting your greens in!
Check macros and quick-log meals from your wrist. No phone needed.
Save your go-to meals and re-log them with a single tap.
Morning Oats
420 cal
Oats, banana, protein powder, almond milk
32g P · 58g C · 12g F
Chicken Salad
380 cal
Eggs & Toast
310 cal
Salmon Bowl
520 cal
Press once. Scan instantly. No unlocking, no searching, no friction.
Nutrition data syncs automatically to Apple Health, keeping everything in one place.
Powered by USDA and FatSecret databases for accurate calories, macros, and micronutrients.
Connect your AI assistant via MCP for real-time, personalised nutrition coaching.
Apple Watch app
Most nutrition apps make you open your iPhone to log food. ProteinLog lets you voice log, tap saved templates, and see macro progress on your watch face — without your phone in hand.
Works without your iPhone nearby
Explore the Apple Watch appOne plan, everything included. Try free with weekly billing.
That's just $5.83/month
Cancel anytime · Billed yearly
Everything you need to know before getting started.
No credit card required. Cancel anytime.
Available for iOS & Apple Watch · Free to try